WOD
 | Fri, Jun 1 2018 |  |
 | Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20180601(Check In) EMMA'S WEDDING (Partner WOD) The Courtship - 50 Hang Swings The Proposal - Get Down on One Knee (50 Lunges) - Present the Ring (50 Ring Rows) - She said 'Yes' so do the Happy Dance (50 Box Jumps) The Wedding - Go To The Wedding (400m Run - both partners) - Wedding Bells are Ringing (50 KB Swings) - Toss the Bouquet (50 Wall Balls) - Put on the Garter (partners are now hitched) - Party at the Reception (25 Burpees - hitched) - Go on Honeymoon (200m Run - hitched) - First Child (200m Run w/ Sandbag - hitched) Congratulations Emma! P.S. If a wedding goes without a hitch, is that a good or bad thing?
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