WOD
 | Thu, May 31 2018 |  |
 | Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20180531 | Other Results |
CrossFit 20180531(Time, Rx+, Rx2, Rx3) Warmup Back Squat 3-3-3-3-3 WOD: 3 Rounds - 12 Front Squats - 50m Front Rack KB Carry - 9 Toes-2-Bar - 6 Bar Over Burpees Cash Out: 50 Hanging Ring (or Bar) Crunches Rx+ 135/85 Rx 115/75 Rx2 95/55 Rx3 75/45
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