WOD

Fri, Jun 15 2018

Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ
Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition
Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip
Sat, Dec 15, 2018 at 5:00pm Holiday Party
Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (8 days ago)
CrossFit 20180615Other Results

CrossFit 20180615


(Time, Rx+, Rx2, Rx3)
Warmup

10-8-6-4-2 of Tire Flips & Box Jumps 30/24

WOD: 10-8-6-4-2
- HSPU
- Pullups
- 200m Run

Rx+ Deficit HSPU & C2B
Rx   Standard HSPU & Pullups
Rx2 Scaled HSPU or Scaled Pullups
Rx3 Scaled HSPU and Scaled Pullups

0% 0%

1st9:02 Rx3Coach B Fri, Jun 15, 2018

Jacqueline16:20 Rx
Stephen M12:06 Rx2
Coach B9:02 Rx3
Hand release & ring rows 💣🔥
Rene9:45 Rx3
hspu w/ 45+10 plates
Emma10:22 Rx3
Carly10:23 Rx3
Pheenix10:35 Rx3
Lisa11;55 Rx3
Michele12:45 Rx3
Annie12:52 Rx3
Cody b13:20 Rx3
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