WOD
 | Thu, Jun 14 2018 |  |
 | Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Most Recent Benchmark: Max Height Box Jump on Mar 12, 2026 (1 day ago) |
| CrossFit 20180614 | Other Results |
CrossFit 20180614(Reps, Rx+, Rx2) Warmup Shoulder Mobility OH Squat Progression (w/ weighted bands) 5-5-5-3-3-3 WOD: 8 Min AMRAP - 9 Deadlifts - 6 Hang Snatch - 3 OH Squat Rx+ 90% 1RM of Snatch Rx 80% 1RM of Snatch Rx2 70% 1RM of Snatch
|
|
|
