WOD
 | Tue, Jun 26 2018 |  |
 | Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Most Recent Benchmark: Max Height Box Jump on Mar 12, 2026 (1 day ago) |
CrossFit 20180626(Distance, Rx2) Warmup Hang Clean Progression (work to 65% of 1RM) WOD: 20 Min EMOTM - Even: 5 Power Cleans @ 65% of 1RM - Odd: 5 Pullups Cash Out: Work on Handstand Walks - Perform max distance in 2 mins Score = HS Walk Distance Rx2 via Wall Walks
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