WOD
 | Fri, Jun 29 2018 |  |
 | Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
CrossFit 20180629(Time, Rx2) Warmup P ick up heavy weight, place it o verhead and lunge o ver to the next c one k eep trying with heavier weight 'Bridal Annie' 50-40-30-20-10 of - Double Unders - Situps On each of the following minutes, perform what is listed then resume the Annie workout: 1) 7 Turkish Getups (First Date) 3) 7 Burpees (First Kiss) 5) 20 Back Lunges (Proposal) 7) 18 Wall Balls (Bouquet Toss) 9) Adam carries Celeste across the Threshold Rx2 Double the reps for Singles
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