WOD
 | Thu, Jun 28 2018 |  |
 | Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
CrossFit 20180628(Time, Rx2, Rx3) Warmup Swole Thursday WOD: 10 Mins AMRAP - 10 KB Single Leg Deadlift (per leg) - 10 KB Goblet Squats - 10 KB High Pulls - 100m Run Rx 70/53 Rx2 53/35 Rx3 35/26
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