WOD
 | Mon, Jul 2 2018 |  |
 | Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
CrossFit 20180702(Time, Rx2, Rx3) Warmup Hang Snatch 3-3-3-3-3 WOD: - 500m Row - 50 Goblet Squats 20/10 - 40 Slam Balls 20/10 - 30 Burpees - 20 Alt KB Snatch - 10 Muscle Ups Rx 53/35 Rx2 35/26 Rx3 26/18 For Rx2 and Rx3 Replace MU's with 10 Ring Rows + 10 Dips
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