WOD
 | Thu, Jul 5 2018 |  |
 | Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
CrossFit 20180705(Time, Rx+, Rx2, Rx3) Warmup Front Squat 10-10-10-10-10 WOD: 3 Rounds - 50 Double Unders - 10 Pullups - 5 HSPU Rx+ C2B Pullups Rx Pullups Rx2 Scale One Movement Rx3 Scale 2 or more (singles = 100) Cash Out: 3x10 DB Hammer Curls
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