WOD
 | Fri, Jul 6 2018 |  |
 | Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding |
 | Happy Birthday: Aaron D |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20180706(Calories) Warmup Pullup Progression 5-5-5-5-5-5 superset with 60 sec weighted Plank Hold and 30 sec Hollow Hold (alternate between the two) Assualt Bike Interval WOD 12 Rounds of 20 Sec On/20 Sec Off Score = # of Calories
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