WOD
 | Sun, Jul 15 2018 |  |
 | Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding |
| Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20180715(Reps, Rx+, Rx2) Warmup Weighted Dips 10-10-6-6-3-3 s/s with 20 sec HS Hold WOD: EMOTM 8 Mins - 10 KB High Pull 53/35 + - 10 Slam Ball 20/10 * Rest for 1 Minute * 2 minute max pullups Rx+ C2B Rx2 Ring Rows
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