WOD

Mon, Jul 16 2018

Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip
Sat, Dec 15, 2018 at 5:00pm Holiday Party
Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas
Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding
Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (7 days ago)
CrossFit 20180716Other Results

CrossFit 20180716


(Time, Rx2, Rx3)
Warmup

OH Squat 2-2-2-2-2

WOD: 4 Rounds
- 10 Front Squats
- 20 Situps
- 30 Lateral Jumps


Rx   95/65
Rx2 75/55
Rx3 65/45

0% 0%

1st7:31 RxCoach E Mon, Jul 16, 2018

Jacqueline6:41 Rx
Celeste6:53 Rx
Tim7:10 Rx
Coach E7:31 Rx
Dustin8:10 Rx
Wayne9:13 Rx
Brooke9:15 Rx
Rene9:59 Rx
Cody b10:19 Rx
Adam10:52 Rx
Joanie11:13 Rx
Annie8:36 Rx2
Emma9:29 Rx2
Lili9:47 Rx2
Jered10:10 Rx2
Cori P8.34 Rx3
35#, jumps over empty bar
Lisa9:15 Rx3
Carly7:00
2 rounds
Laura C9:12
35#
Elizabeth J11:24
35#
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