WOD
 | Fri, Jul 20 2018 |  |
 | Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding |
| Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20180720(Time, Rx2, Rx3) Warmup Pullup Progression 5-5-5 Pistol Progression 10-10-10/leg WOD: 7 Rounds - 10 Med Ball Cleans 20/14 - 5 HSPU - 10 Pullups - 5 Pistols (per leg) - 1 Burpee - 1 Min Rest Rx No Scaling Rx2 Scaled HSPU or Scaled Pistols Rx3 Scaled HSPU and Scaled Pistols
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