WOD
 | Thu, Jul 19 2018 |  |
 | Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding |
| Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (5 days ago) |
| CrossFit 20180719 | Other Results |
CrossFit 20180719(Reps, Rx2, Rx3) Warmup Floor Press 5-2-2-2-2-2... until fail then 10-8-6-4-2 @ 65% of 2RM 10 sec rest between sets, do not re-rack weight WOD: 10Min AMRAP - 10 Squat Snatch - 40 Double Unders Rx 75/55 Rx2 65/45, 90 Singles Rx3 45/35, 90 Singles
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