WOD
 | Sun, Jul 22 2018 |  |
 | Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding |
| Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20180722(Time, Rx2, Rx3) Warmup Hang Clean 6-6-6 Front Squat 6-6-6 Squat Clean 6-6-6 WOD: - 30 Double Unders - 30 Single Arm KB Swing (15/arm) 53/35 - 40 Double Unders - 20 Single Arm KB Clean/Jerk (10/arm) 53/35 - 50 Double Unders - 10 Box Jumps 30/24 Rx2 - scale 1 movement (KB, 2x Singles, Box Height)Rx3 - scale 2 movements
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