WOD
 | Mon, Jul 23 2018 |  |
 | Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding |
| Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20180723(Time, Rx+, Rx2, Rx3) Warmup Deadlift 5-5-5-5-5 WOD: 5 Rounds - 5 Squat Cleans - 10 Dips + 10 Ring Rows - 5 Deadlifts - 10 GHD Situps Rx+ 2 Ring MUs instead of dips + rows Rx 135/95 Rx2 95/65 Rx3 75/45
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