WOD
 | Sun, Aug 5 2018 |  |
 | Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding |
| Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20180805(Time, Rx+, Rx2, Rx3) Warmup Unstable Bench Press 10-8-6-4-2 WOD: 10-8-6-4-2 - KB Snatch - Dips - Pushups Cash Out: 100 Rig Hip Extensions Rx+ Ring Dips & HSPU Rx 53/35 & Matadors Rx2 Scaled Dips or Pushups Rx3 Scaled KB, Dips & Pushups
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