WOD
 | Wed, Aug 8 2018 |  |
 | Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding |
| Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Most Recent Benchmark: CrossFit Open 26.2 on Mar 8, 2026 (4 days ago) |
| CrossFit 20180808 | Other Results |
CrossFit 20180808(Time, Rx+, Rx2, Rx3) Warmup Back Squat 13-8-5-3-2 WOD: - 15 Power Cleans (115/65) - 10 Front Squats* - 5 Snatches* *Same weight for all movements 1min Rest - 3 Rope Climbs (scale = 3x rope lowers) - 6 Pull Ups (scale = banded or ring rows) - 9 Jumping Muscle Ups (scale = feet assisted) Rx+ C2B Pullups & MU's (ring or bar) Rx2 Scale barbell weights or gymnastics movements Rx3 Scale barbell weights and gymnastics movements
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