WOD

Tue, Aug 7 2018

Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip
Sat, Dec 15, 2018 at 5:00pm Holiday Party
Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas
Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding
Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD
Happy Birthday: Matt
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (7 days ago)
CrossFit 2018087Deadlift Max

CrossFit 2018087


(Time, Rx+, Rx2)
Warmup

Deadlift 5-5-3-3-1-1

WOD: 21-15-9
- 200m Run
- KB SDHP 53/35
- Ring Row

Cash Out: 4x 1Min Plank

Rx+ Pullups
Rx2 35/26

0% 0%

1st7:50 RxCoach B Tue, Aug 7, 2018
1st7:42 RxPerry Tue, Aug 7, 2018

sean7:58 Rx+
Celeste6:38 Rx
Adam7:18 Rx
Anthony L7:40 Rx
Perry7:42 Rx
Coach B7:50 Rx
💪
Joanie7:58 Rx
Cori P9:18 Rx
Alycia9:23 Rx
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