WOD
 | Sun, Aug 12 2018 |  |
 | Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding |
| Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20180812(Time, Rx+, Rx2, Rx3) Warmup Floor Press 5-5-5-5-5 WOD: KB 'DT' 5 Rounds of - 12 KB SDHP - 9 KB Swings - 6 KB Push Press (3/arm) Cash Out: 50 KB Russian Twists Rx+ 70/53 Rx 53/35 Rx2 35/26 Rx3 26/18
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