WOD
 | Mon, Aug 13 2018 |  |
 | Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding |
| Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
CrossFit 20180813(Time, Rx2, Rx3) Plyo Warmup EMOTM 8 Mins - 5 Power Cleans (barbell cycling, med-light weight) WOD: 400m Run (buy in) then 9-7-5-3 of - HSPU - Toes-2-Bar 400m Run (cash out) Rx2 Scaled HSPU/Knees-2-Elbow Rx3 HR Pushups/Knees-2-90
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