WOD
 | Fri, Aug 17 2018 |  |
 | Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding |
| Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
 | Happy Birthday: Brandon |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
CrossFit 20180817(Time, Rx+, Rx2, Rx3) Warmup Skill: Ring Muscle Up Work WOD: 7RFT (20 min cap): -10 Burpees -8 Box Jumps 30/24' -6 DB Thrusters 40-50/25-35# -4 Deadlift 225/155# RX+: 30cal airbike buy-in RX: as written RX2: box jumps 24/20', bar thrusters 45/35, deadlift 155/95# RX3: 5RFT, box jumps 24/20', empty bar thrusters, deadlift 155/95#
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