WOD
 | Thu, Aug 16 2018 |  |
 | Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding |
| Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
CrossFit 20180816(Reps, Rx2, Rx3) Warmup Power Cleans from Rack 5x5 WOD: 10Min AMRAP - 100m Plate Run - 15 Plate Situps - 10 Plate Burpees (lift plate overhead every rep) Rx 25/15 Rx2 15/10 Rx3 no plate
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