WOD
 | Mon, Aug 20 2018 |  |
 | Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding |
| Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
 | Happy Birthday: Erandi |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
CrossFit 20180820(Reps, Rx+, Rx2, Rx3) Planche Warmup Pullup Progressions Wall Ball Progressions 30/20 KB Snatch progressions WOD: 10 Min AMRAP - 2 Strict Pullups - 10 Wall Balls 20/14 - 2 KB Snatch (first round) - 4 KB Snatch (second round) - 6 KB Snatch (third round) - 8 KB Snatch (fourth round) - etc. Rx+ Strict C2B Rx Strict Pullups Rx2 10 Banded Pullups Rx3 10 Ring Rows
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