WOD
 | Tue, Aug 21 2018 |  |
 | Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding |
| Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
CrossFit 20180821(Time, Rx2, Rx3) Warmup Back Squat 10-10-10-10-10 superset w/ 5 Box Jumps 30/24 WOD: 5 Rounds - 400m Run - 1 Deadlift 275/155 - 3 Squat Cleans 135/85 - 5 Push Press 135/85 - 1 Rope Climb Rx2 225/125 DL, 115/65, 3 Rope Lowers Rx3 185/85 DL, 95/55, 3 Rope Lowers, 200m Run
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