WOD
 | Sun, Aug 26 2018 |  |
 | Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding |
| Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (1 day ago) |
CrossFit 20180826(Time, Rx2) Warmup Ring Conditioning Circuit: 3 Rounds 5 Ring Pushups 20 Sec Ring Hold 5 Ring Dips 1 Skin the Cat 3 Person Team WOD* - 15 100m Run - 50 Burpees - 100 Situps - 50 Toes-2-Bar - 100 Double Unders *1 person superman, 1 person hollow hold, 1 person works... rotate Rx2 Knees-2-Elbow/2x Singles
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