WOD
 | Fri, Aug 31 2018 |  |
 | Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding |
| Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (1 day ago) |
CrossFit 20180831(Time, Rx+, Rx2, Rx3) Warmup Tabata Sled Pull WOD: 21-15-9 - Ring Pushups - KB Swings 53/35 - 200m Run Cash out: 100 Tricep Extensions Rx+ 70/53 Rx2 35/26, Floor Pushups Rx3 26/18, Scaled Pushups
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