WOD
 | Thu, Aug 30 2018 |  |
 | Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding |
| Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (1 day ago) |
| CrossFit 20180830 | Other Results |
CrossFit 20180830(Time, Rx+, Rx2, Rx3) OH Press Warmup Push Press 5-5-5-10-8-6-4-2 WOD: 3 Rounds - 12 KBHP - 9 Knees-2-Elbow - 6 Tire Flips Cash Out: 100 Plate Russian Twists Rx+ 70/53 Rx 53/35 Rx2 35/26, K2-Armpits Rx3 26/18, K2-90
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