WOD
 | Sun, Sep 2 2018 |  |
 | Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding |
| Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
CrossFit 20180902(Reps) Warmup Handstand Progressions (15 min cap) - accumulate 60 secs freestanding Ring Strength: 5 rounds (15 min cap) - 15 sec support hold - 5 ring dips - 15 sec hold at bottom of dip *scale and rest as needed WOD: 5 Mins AMRAP - 60/50 Wall Balls 20/14 - then Max Cal Row with remaining time
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