WOD
 | Mon, Sep 3 2018 |  |
 | Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding |
| Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
| CrossFit 20180903 | Other Results |
CrossFit 20180903(Time, Rx2, Rx3) Warmup Back Squat w/ Bottom Hold (3 sec) 5 - 5 - 5 - 3 - 3 - 3 (60%-65%-70%-75%-80%-80%) WOD: Power Elizabeth 21-15-9 of - Power Cleans 135/95 - Ring Dips Rx2 115/75, Matador Dips Rx3 95/55, Banded Dips
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