WOD
 | Wed, Sep 5 2018 |  |
 | Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding |
| Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
CrossFit 20180905(Time, Rx2, Rx3) Warmup Split Jerk 2-2-2-2-2 WOD: 9-15-21* - Push Press 95/55 - Knees-2-Elbow *finish with 50 Double Unders Rx2 75/45, 100 Singles, Knees-2-Armpits Rx3 65/35, 100 Singles, Knees-2-90
|
|
|
