WOD
 | Thu, Sep 6 2018 |  |
 | Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding |
| Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
CrossFit 20180906(Reps, Rx2, Rx3) Glute/Hamstring Warmup Deadlift Speed 12 x 1 every 15 secs (speed lift @ 50%) Deadlift Strength 30 reps @ 70% WOD: 10 Min Timecap - 2000m Row - then max distance HS Walk (5' = 1 rep) Rx2 Wall Walk reps Rx3 Row distance
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