WOD

Fri, Sep 7 2018

Sat, Dec 15, 2018 at 5:00pm Holiday Party
Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas
Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding
Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD
Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (8 days ago)

CrossFit 20180907


(Reps, Rx2, Rx3)
Warmup

Pullup Progression

WOD: 9 Min AMRAP
  4 Rounds of
  - 10 Toes-2-Bar
  - 20 KB Stepups 24/20 @ 35/26
  Max Ring Muscle Ups in remaining time

Rx2 Knees-2-Elbow/Armpit, 26/18 Stepop ups, Jumping MU's (rings above shoulders)
Rx3 Knees-2-90, Bodyweight Stepups, Ring Pulls

0% 0%

1st102 RxCoach E Fri, Sep 7, 2018

sean123 Rx
Stephen M120 Rx
Dax116 Rx
Coach E102 Rx
Alden100 Rx
Sushant86 Rx
Rene79 Rx
24' box, 35# kb
Emma141 Rx3
W/ kb
Cori P141 Rx3
No weight
Lisa128 Rx3
Elizabeth J125 Rx3
Jered108 Rx3
775-848-8935
1231 Baring Blvd.
Sparks, NV 89434 (view larger map)