WOD
 | Sun, Sep 9 2018 |  |
 | Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding |
| Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
| CrossFit 20180909 | Other Results |
CrossFit 20180909(Time, Rx2, Rx3) Warmup 3x5 Muscle Snatch 3x3 Power Snatch 3x1 Squat Snatch WOD: 4 Rounds - 25 Situps - 20 KB High Pull 35/26 - 15 Pushups - 10 Goblet Squats 35/26 Rx2 26/18 Rx3 3 rounds @ Rx2
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