WOD
 | Mon, Sep 10 2018 |  |
 | Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding |
| Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
CrossFit 20180910(Time, Rx+, Rx2) Warmup Core Work - 3 rounds of - 15 KB Swings 53/35 - 10 Med Ball Situps 20/14 - 15 Slam Balls 30/20 - 10 V-Ups WOD: 5 Rounds - 5,10,15,10,5 Thrusters - 10 Box Jumps 24/20 - 100m Run - 1 min Rest Rx+ 115/75 Rx 95/65 Rx2 75/55
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