WOD
 | Fri, Sep 14 2018 |  |
 | Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding |
| Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
CrossFit 20180914(Rounds, Rx2) Warmup Pressing Strength HSPU Progressions WOD: 10Min AMRAP - 2 Unbroken Double Unders - 2 Situps - 4 Unbroken Double Unders - 4 Situps - 6... (keep adding 2 reps each round) Rx2 Singles Score = last round completed
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