WOD
 | Thu, Sep 13 2018 |  |
 | Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding |
| Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Max Height Box Jump on Mar 12, 2026 (1 day ago) |
CrossFit 20180913(Time) Warmup 10 Rounds of - 2 Power Cleans - 1 Split Jerk WOD: - 21 GTOH 45/35 - 100m Run - 15 GTOH - 200m Run - 9 GTOH - 400m Run
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