WOD
 | Wed, Sep 19 2018 |  |
 | Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding |
| Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20180919(Reps, Rx+, Rx2, Rx3) Warmup 3-2-1 - Atlas Stone Clean 120/60 - Rope Climbs WOD: 12 Min AMRAP - 5 Power Cleans - 7 Bar Facing Burpees - 9 Pullups Rx+ 185/125 & C2B Pullups Rx 155/95 Rx2 135/75, Ring Rows Rx3 115/55, Ring Rows
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