WOD
 | Tue, Sep 18 2018 |  |
 | Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding |
| Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20180918(Time, Rx2, Rx3) Warmup Front Squat 8-8-8-8-8 WOD: 10-8-6-4-2 - Thrusters 95/65 - Ring Dips Cash Out: 100 Face Pulls Rx2 75/55 or Matador Dips Rx3 65/45 or Scaled Dips
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