WOD
 | Sun, Sep 23 2018 |  |
 | Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding |
| Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20180923 | Other Results |
CrossFit 20180923(Time, Rx2, Rx3) Warmup Squat Clean 5-4-3-2-1-1-1 OH Squat 5-4-3-2-1-1-1 WOD: 10, 9, 8 … 2, 1 - SDHP 95/65 - Med Ball Clean 20/14 Rx2 75/55 Rx3 65/45, 14/8 med ball
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