WOD
 | Mon, Sep 24 2018 |  |
 | Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding |
| Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
 | Happy Birthday: Rosie |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20180924 | Other Results |
CrossFit 20180924(Time, Rx2) Agility Warmup Snatch Press 5-5-5 Snatch Jerk 3-3-3 Snatch Balance 1-1-1... WOD: 5 Rounds - 20 Hollow Rockers - 15 Ring Rows - 10 V-Ups - 5 Planche Pushup Rx2 20 sec Hollow Hold, 10 Situps, 5 Pushups (scaled)
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