WOD
 | Sun, Sep 30 2018 |  |
 | Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding |
| Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20180930 | Other Results |
CrossFit 20180930(Time, Rx2, Rx3) Warmup 5 Rounds - 1 Power Snatch + - 1 OH Squat + - 1 Full Snatch WOD: - 400m Run - 10 Bear Complex - 400m Run Rx 115/75 Rx2 95/65 Rx3 75/55
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