WOD
 | Mon, Oct 1 2018 |  |
 | Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding |
| Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20181001 | Other Results |
CrossFit 20181001(Time, Rx2, Rx3) Warmup Back Squat 5-5-5-5-5 - reps are 1.5 (full + half), work to 60% WOD: Buy In: 100 Double Unders 3 Rounds of - 5 Hang Cleans - 10 Front Squats (use same weight for cleans and squats) Cash Out: 50 Double Unders Rx 60% of 1RM Front Squat Rx2 50% Rx3 40%
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