WOD
 | Fri, Oct 5 2018 |  |
 | Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding |
| Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20181005 | Other Results |
CrossFit 20181005(Time, Rx+, Rx2, Rx3) Warmup Pistol Squats 10-10-10-10-10 /leg superset w/ 20 Hip Raises (from rig) WOD: - 40 Pushups - 30 KB Swings - 20 V-ups - 10 OH Walking Lunges 45/35 - 200m KB Carry Rx+ 70/53 Rx 53/35 Rx2 35/26 Rx3 26/18, 35/22# OH Lunge
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