WOD
 | Thu, Oct 4 2018 |  |
 | Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding |
| Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20181004 | Other Results |
CrossFit 20181004(Time, Rx2, Rx3) Warmup EMOTM: 10 Mins (Focus on Form) - 1 Hang Snatch + 5 OH Squat - 1 Hang Snatch + 4 OH Squat (Rx2) - 1 Hang Snatch + 3 OH Squat (Rx3) WOD: 3 Rounds - 5 Muscle Ups - 200m Run - 20 Hollow Rocks Rx2 5 Pullups + 5 Dips Rx3 10 Ring Rows + 10 Parallette Dips
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