WOD
 | Fri, Oct 12 2018 |  |
 | Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding |
| Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20181012(Rounds, Rx+, Rx2) Warmup Landmine Press 8-8-8-8-8 /arm Pendlay Row 5-5-5-5-5 WOD: EMOTM (Max Rounds) - 7 Pushups - 7 Ring Rows - 7 Squats - 7 Situps Rx+ Pullups Rx2 5 of each Continue for as many rounds as possible, minimum of 5 rounds, maximum of 20 rounds
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