WOD
 | Thu, Oct 11 2018 |  |
 | Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding |
| Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20181011(Time, Rx2) Warmup Hang Squat Snatch 3-3-3-3-3 WOD: - 50-40-30-20-10 Double Unders - 3- 6- 9- 12- 15 Wall Balls Rx2 2x Singles
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