WOD
 | Sun, Oct 14 2018 |  |
 | Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding |
| Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20181014(Time, Rx2) Warmup Pull-up Progression (Ring Rows, Banded, Strict, Kipping, C2B, Muscle Up) WOD: Split Jackie = 2 Rounds of... - 500m Row or 400m Run - 25 Thrusters 45/35 - 15 Pullups - 2 Min Rest Rx 2 Ring Rows
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