WOD

Mon, Oct 15 2018

Sat, Dec 15, 2018 at 5:00pm Holiday Party
Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas
Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding
Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD
Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ
Most Recent Benchmark:
CrossFit Open 26.2 on Mar 8, 2026 (3 days ago)
CrossFit 20181015Front Squat MaxOn-Ramp Day 3

CrossFit 20181015


(Rounds, Rx2)
Warmup

Front Squat 6-4-2-1-1-1 (to max)
 superset w/ 10-10-10 HR Pushups for first 3 rounds

WOD: EMOTM 20 Mins
- Even min: 5 Thrusters*
- Odd min: 8 Toes-2-Bar
*start thrusters @ 45/35 then add 10/5 every round
Go as far as possible until fail on thrusters or T2B
Score = number of rounds succeeded

Rx2 12 Knee Raises

0% 0%

1st20 Coach B Mon, Oct 15, 2018

sean20 Rx
Joseph S10 Rx
Emma20 Rx2
Wayne17 Rx2
Phi16 Rx2
Meadow14 Rx2
Audrey12 Rx2
Sushant12 Rx2
Thomas s11 Rx2
Good work on T2B
Lisa8 Rx2
Elizabeth J8 Rx2
Coach B20
No weight add
775-848-8935
1231 Baring Blvd.
Sparks, NV 89434 (view larger map)