WOD

Fri, Oct 19 2018

Sat, Dec 15, 2018 at 5:00pm Holiday Party
Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas
Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding
Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD
Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ
Happy Birthday: Coach C
Most Recent Benchmark:
CrossFit Open 26.2 on Mar 8, 2026 (4 days ago)
CrossFit 20181019Other Results

CrossFit 20181019


(Time)
Warmup

Ring Thing Complex

Partner WOD:
- 100 GTOH 75/55
- 100 HR Pushups
- 100 KB Swings 35/26
- 100 Push Press 75/55
- 100 Sumo Deadlifts 75/55
- 100 Slam Balls 20/10

0% 0%

1st28:48 Coach B Fri, Oct 19, 2018

Joanie28:48 Rx
Perry32:13 Rx
Phi38:08 Rx
Thomas s38:08 Rx
Alden350 reps
Had to leave early
Rene25:18
35#
Sushant25:18
65#
Coach B28:48
Scaled for pt purposes
Emma29:28
35# barbell
Lisa29:28
35# barbell
Jered32:13
65#
Bryan33:46
45# push press
775-848-8935
1231 Baring Blvd.
Sparks, NV 89434 (view larger map)